Yoga on main @ dojo seal beach


programs

flow

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60 Minutes - Suitable for all levels. - A stronger, faster-paced yoga flow, designed to build heat, flexibility and strength. This practice is a total body workout and may incorporate deeper backbends, hip opening, twists, and forward folds.  The teacher will encourage rest periods and other modifications as needed. 

gentle

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60 Minutes - Suitable for all levels- A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.