60 Minutes - Suitable for all levels. - A stronger, faster-paced yoga flow, designed to build heat, flexibility and strength. This practice is a total body workout and may incorporate deeper backbends, hip opening, twists, and forward folds. The teacher will encourage rest periods and other modifications as needed.
60 Minutes - Suitable for all levels- A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
NEW MEMBER SPECIAL
enjoy 4 yoga classes for only $25.
*This special applies only to new members who have never purchased any other DOJO Yoga membership package.*
Unlimited classes / MONTHLY AUTO RENEW: $125/MONTH *
2 classes a week / MONTHLY AUTO RENEW: $95/MONTH **
20 class packages: $260 (equates to $13/ class)
10 class packages: $150 (equates to $15/class)
SINGLE CLASS: $18
* Monthly Auto Renew: $125 per month / Unlimited classes (equates to $7.22 per class). Must be an annual contract, with an early exit fee of $150.
* * Monthly Auto Renew: $95 per month / 2 classes per week (equates to $11.88 per class). Must be an annual contract, with an early exit fee of $150.
* Class packages expire after 6 months. You may reclaim expired classes by purchasing a single class. For example, if I have 5 classes that expired after 6 months. I can buy a single class and then get a 3-6 month extension on my expired classes.
I’m a Seal Beach local having lived in Old Town for almost 20 years. My father introduced me to yoga when I was a little girl, and I began seriously practicing yoga in 2005 to help get back into shape after having my second child. Instantly, I was attracted to the focus and discipline I developed from having a regular yoga practice. I believe asana or the physical practice is only part of the benefits of yoga and I also enjoy sharing the other benefits with my students. Yoga develops mindfulness, steadiness, and ease of breath – all qualities yogis can take off the mat and share with others.
When I’m not teaching or practicing yoga, I’m also an adjunct community college instructor. I enjoy reading, listening to podcasts, hiking in the Eastern Sierra Mountains, and taking long walks with my dogs and anyone I can find to join me. Dan, my husband of 28 years, and I have two children – a son in college and a daughter in high school.
500-hour Bikram Yoga
200-hour Yoga Teacher Training
50-hour Yin Yoga Training