I’m a Seal Beach local having lived in Old Town for almost 20 years. My father introduced me to yoga when I was a little girl, and I began seriously practicing yoga in 2005 to help get back into shape after having my second child. Instantly, I was attracted to the focus and discipline I developed from having a regular yoga practice. I believe asana or the physical practice is only part of the benefits of yoga and I also enjoy sharing the other benefits with my students. Yoga develops mindfulness, steadiness, and ease of breath – all qualities yogis can take off the mat and share with others.
When I’m not teaching or practicing yoga, I’m also an adjunct community college instructor. I enjoy reading, listening to podcasts, hiking in the Eastern Sierra Mountains, and taking long walks with my dogs and anyone I can find to join me. Dan, my husband of 28 years, and I have two children – a son in college and a daughter in high school.
500-hour Bikram Yoga
200-hour Yoga Teacher Training
50-hour Yin Yoga Training